Showing posts with label forte. Show all posts
Showing posts with label forte. Show all posts

Saturday, 4 January 2014

Happy 2014



New Year, New You, create the best you, 2014 is your year.  All these exciting statements that are so inspiring and fabulous.  The idea of starting fresh is filled with so much opportunity and promise it's intoxicating.  Resolutions, intentions, goals all have such a beautiful energy and promise for new found joy about them.  What I find interesting is also how scary it can be to see your dreams beginning to unfold.  It can actually be quite terrifying to embrace a new resolution or intention because to do so we sometimes have to let go of what is familiar.  So the question lies do we set resolutions/intentions or do we not?   For me I say yes to intentions, yes to resolutions, yes to dreams, yes to happiness.  What I am also learning to say yes to is letting go of the comfort zone and understanding that yes I will have to sit with the fear of the unfamiliar.  I am working to remind myself that even if it's scary, even if it's unfamiliar that doesn't mean it's bad and that doesn't mean I have to fall off the new years resolution/intention/dream I have set.  I am starting to acknowledge that in the process of letting go is where the space can be made for the intention, resolution to be manifested.  I realize what I am saying isn't necessarily new or ground breaking ideas however, setting the intention to sit with the fear and doubt and allow my dreams to continue to flourish is very new to me.  I have always been a dreamer and an eternal optimist but have also had my fair share of self sabotaging behaviours when things became a bit unfamiliar.  What's interesting is some of my past "unfamiliar" moments were the unbelievably beautiful moments.  However,  because these experiences were a new feeling of joy I would sabotage them simply from fear of the unknown.  Interestingly enough writing this blog today is part of my beginning again, new years resolutions/intentions.  I love to write and learn so much in the process.  So what's the big deal some might ask?  For me it's the continued battle of allowing love in and letting down a guard I put up as young child.  Even with my understanding of happiness I am still learning that with love and joy there is no ceiling.  Someone earlier this year said to me in order to be healer you have to heal yourself.  So my continued process of healing is learning to let dreams, love and happiness go to new heights as unfamiliar as that might be.  Within that process is not letting the fear of the pains of the past sabotage this growth.  In turn I can honour my resolution/intention of sharing the abundance of happiness that exists in life and that everyone deserves to be happy.  As it stands my resolution/intention includes creating a space that honours how much sweat, tears, fears, laughter, hugs, struggles and celebrations are involved in creating a happy 2014.  For the most part fun and exciting but ironically a little scary.  However, here we go...here's to choosing happy in 2014.

Wednesday, 26 September 2012

Harnessing Your Happy Powers.




Happy Powers, we all have them but whether we use them to the best of our ability is another question.    Happy Powers are available to everyone of us.  If used they have the power to improve your personal ranking on your happy scale.  Happy powers can be tapped into anytime, regardless of what might be going on in your life.  Yes this does require effort and we have to choose to use them.   No, I am not talking about wine (although a glass every now and then for me is nice too:).  I am talking about moving your body, sweating a little or a lot on a regular basis.  Taking the time to see how important exercising (dare I say the word) really is in the grand scheme of things is HUGE.  When we exercise, move and sweat we release endorphins, dopamine HAPPY HORMONES!  Without thinking about our mental state we get an automatic pick me up.  This sensation helps us to see and think clearer, function and move better and maybe let things slide off our backs a little easier.  As we continue to take care of our bodies we can experience life overall in a better place because we really do feel better!  Not to mention without our bodies we wouldn't be able to experience anything anyway.  One of our priorities for sure needs be the one thing we have that allows to be and feel alive, your body.  The fantastic part is when we focus on looking after ourselves with exercise and nutrition all the experiences we have improve:).  If your looking for advice on nutrition just hop over to my fab friend Jenn Pike's blog http://jennpike.wordpress.com trust me it's all there!  We all have a super hero that exists within us and one of those amazing powers is the ability to be happy.  Just like an athlete or  musician we need to practice and exercise those muscles of bliss so the joy can be unleashed.  So many will say they don't have time, they have an injury, they are too tired on and on.  You can start by just jumping up and down in your kitchen, marching on the spot, pressing your arms up and down for a minute or two or going for a walk.  Just start to move and get your heart rate up.  Stimulate the release of those hormones and then start to move more and more and feel better and happier.   I know I was extremely lucky to be studying Kinesiology in university after my Dad has his heart attack and suffered brain damage.  Having to exercise in school definitely gave me a better chance at coping with my world coming to a crash and burn at that time.  Many people also use the excuse they can't afford a gym membership, they don't know what they are doing or they just don't like the gym.  You can even check out 'you tube' there is an endless amount of videos on how you can move your body in different ways and even get your exercise on.  Just search Yoga, Pilates, Zumba, Dance, kickboxing whatever you like, the list really is endless.  Your local library will also rent exercise DVD's you just need to choose to walk through the doors.  Get a friend to do it with you and then you'll release even more dopamine, as being in a community environment will do that.  Of course if you can find your way to a gym or studio that is hugely beneficial as well.  Either way knowing, understanding and owning the fact that these hormones or as I like to call them happy powers exist in you is a start.  You need to choose to get moving so these super powers have the opportunity to unleash your feel good potential!  Then, actually releasing and using your powers is a one way ticket in the direction of a happier healthier you!


be happy , be healthy.

Mieka :)

For more information on how to discover your happy check out my Happy Flow Yoga workshops coming at the end of September. http://yogapilatesfitness.ca/happyyoga.html